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Friday, August 24, 2012

Team Franciscan Center: Underwater Treadmill Benefits

Jon Dolph
 Excercise Supervisor



  • Promotes early range of motion


  • Early initiation of gait training in low impact environment

  • Replicates the proper biomechanics of land-based movements

  • Improved cardiovascular stamina

  • Increased flexibility

  • Muscle toning

  • Increased healing and strengthening of injured tissue

  • Ability to perform a wide range of plyometrics

  • Reduces blood pressure levels

  • Reduces joint stiffness

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