Sedentary Scales: As a result of injury or illness most of my day is spent in bed!

SEDENTARY ACTIVITY BOOSTER GUIDE

• Approximate calories burned when lying in bed for 3 hours = 192

• Approximate calories burned while lying in bed and engaging in 3 intervals of socialization or

                     1:1’s for 10 minutes spaced throughout the 3 hours = 226

Added benefits: Mental alertness, improved memory, and increased optimism.♥

St. Leonard is a Vital Life Community