Sedentary Scales: I often enjoy passive activities such as cards, bingo, and board games

SEDENTARY ACTIVITY BOOSTER GUIDE

Approximate calories burned when participating in passive activities for 2 hours = 204

Approximate calories burned when participating in 2 hours of passive activities and then a 10 minute walk = 244

Added benefits: Increased bone density, lung capacity, mental alertness, and stronger muscles.♥

St. Leonard is a Vital Life Community