Sedentary Scales: As part of my job requirement I sit for at least 3-4 hours a day!

SEDENTARY ACTIVITY BOOSTER GUIDE

• Approximate calories burned when sitting at a workstation for 3 hours = 345

•  Approximate calories burned while sitting at a workstation and engaging in 3 intervals of walking 5 minutes spaced throughout the 3 hours = 400

• Added benefits: Mental alertness, balance, and increased energy levels.♥

 St. Leonard is a Vital Life Community