Sedentary Scales: I love to sit and enjoy reading a book for long periods at a time!

SEDENTARY ACTIVITY BOOSTER GUIDE

• Approximate calories burned when reading for 3 hours = 264

• Approximate calories burned when reading and engaging in 3 intervals of 10 minutes of light stretching spaced throughout the 3 hours = 342

Added benefits: Mental and brain health, and positive physiological stimulation

 

St. Leonard is a Vital Life Community