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Sunday, August 1, 2010

Blue Zone Your Memory No 4







Mood Dependent Retrieval

Need extra cues to help yourself remember certain important events? Research has discovered that state-dependent retrieval cues may help you enhance your memory. For example, if a specific memory is fragmented, try to remember what you were feeling and what state-of-mind you were in at the time of the creation of the memory. Playing music or setting a similar tone or mood may also add to the staging of the memory retrieval.

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