Starting Point #24: Emotional Activity Readiness Questionnaire EMAR-Q

St. Leonard Wellness Program Emotional Activity Readiness Questionnaire- EMAR-Q This questionnaire is one of the first steps to take when you are planning to evaluate your emotional intelligence. The EMAR-Q will help you decide whether or not you may need to seek outside support from your doctor or other agency to begin the sometimes emotional process of improving your emotional wellness. Having other professionals involved in your emotional improvement plan is a good idea, as they can help you with the change process. Please read the questions carefully and check YES or NO opposite the question if it applies to you. If yes, please explain. YES NO ____ ____ 1. Has anyone ever said that you often form unhealthy relationships? Yes, _____________________________________________ ____ ____ 2. Have you lost the feeling of being emotionally connected? Yes, _____________________________________________ ____ ____ 3. Do you have difficulty establishing long-term relationships? Yes, _____________________________________________ ____ ____ 4. Do you often overlook your abilities and strengths? Yes, _____________________________________________ ____ ____ 5. Do you sometimes have trouble believing in yourself? Yes, _____________________________________________ ____ ____ 6. Do you have trouble asking for help or receiving kindness? Yes, _____________________________________________ ____ ____ 7. Do you often repeat mistakes or participate in situations that are not in your best interest? Yes, _____________________________________________ ____ ____ 8. Do you have unhealthy habits? Yes, _____________________________________________ ____ ____ 9. Do you have trouble expressing your emotions appropriately? Yes, _____________________________________________ ____ ____ 10. Do you take unnecessary or dangerous risks? Yes, ________________________________________________ ____ ____ 11. Do you feel that you could benefit from professional emotional support? Yes, _____________________________________________ ____ ____ 12.Do you know your emotional intelligence level? Yes, ________________________________________________ If you answered NO to all of the questions above, it gives a general indication that your emotional wellness is stable. You may now wish to keep a journal of your emotional wellness. This journal can act as a teaching tool for others who may need your help in this area. If you answered Yes to any of the above questions, then you should evaluate the issue and develop a plan for improvement in this area. Seek outside support as often as needed, and remember that change can be difficult if it occurs in isolation or without a network of support from friends or family.