Starting Point #19: Social Activity Readiness Questionnaire

St. Leonard Wellness Program Social Activity Readiness Questionnaire- SAR-Q This questionnaire is one of the first steps to take when you are planning to evaluate your immediate social skills and habits. The SAR-Q will help you decide whether or not you may need to seek outside support from your doctor or other agency to begin the sometimes emotional process of improving your social wellness. Having other professionals involved in your social improvement plan is a good idea, as they can help you with the change process. Please read the questions carefully and check YES or NO opposite the question if it applies to you. If yes, please explain. YES NO ____ ____ 1. Has anyone ever said that you are aloof or a loner? Yes, _____________________________________________ ____ ____ 2. Do you frequently avoid social situations? Yes, _____________________________________________ ____ ____ 3. Do you often reject invitations to be with others in a social setting? Yes, _____________________________________________ ____ ____ 4. Have you ever felt lonely? Yes, _____________________________________________ ____ ____ 5. Do you sometimes say things that you do not mean? Yes, _____________________________________________ ____ ____ 6. Do you have trouble with handling conflict appropriately? Yes, _____________________________________________ ____ ____ 7. Does change in your social life create stress? Yes, _____________________________________________ ____ ____ 8. Do you use drugs or alcohol in order to relax in social situations? Yes, _____________________________________________ ____ ____ 9. Do you have trouble giving of your time and talents to others and still finding the time to care for yourself? Yes, _____________________________________________ ____ ____ 10. Do you feel that you are being taken advantage of by your friends? Yes,______________________________________________ ____ ____ 11. Do you feel that you could benefit from a social mentor? Yes, _____________________________________________ ____ ____ 12.Do you feel that your social skills could be improved? Yes,_____________________________________________ If you answered NO to all of the questions above, it gives a general indication that your social wellness is stable. You may now wish to keep a journal of your social wellness. This journal can act as a teaching tool for others who may need your help in this area. If you answered Yes to any of the above questions, then you should evaluate the issue and develop a plan for improvement in this area. Seek outside support as often as needed, and remember that change can be difficult if it occurs in isolation or without a network of support from friends or family.