Maintaining muscle mass and strength are the goals that we strive to maintain throughout our life. Due to family demands, sedentary bouts of lifestyle or perhaps illness, our muscle mass and strength can diminish slightly or by large amounts, depending on the situation. However, we can see marked improvement in a relatively short time with the right training. A fitness training regime for adults over 50 should include training for balance, quickness, coordination, reaction time, functional fitness, and muscle strength. Variety and a multiphasic training approach will produce fast results and help to keep you motivated to stay strong throughout your life course. |
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