Team University of Dayton Engineering & Safety Lab No. 19: Arthritis in the Winter



Müller, E. "Salzburg Skiing for the Elderly Study.

" Scandinavian Journal of Medicine & Science in Sports (2011).

 Reducing the Effects of Arthritis in Winter (December)


The old wives’ tale states that aching joints tell of a change in the weather. While little scientific evidence exists to support this, there are many things you can do to reduce the effects of arthritis this winter. Make sure to consult a doctor first!

1. Swim/soak in warm water— Swimming is great low-impact exercise too, just don’t venture into cold weather immediately after.

2. Exercise indoors—Don’t let your activities fall by the wayside as temperatures drop. Invest in a treadmill for your home or walk the local mall.

3. Make sure you’re getting enough Vitamin D—ask your doctor if you need a supplement in winter, when you’re less likely to get your recommended dose from the sun.

4. Try a glucosaminechondroitin supplement—this pricey herbal supplement hasn’t been proven, but many arthritis patients swear by it, and it has lower risky side effects than other medications.

5. Add 2,000-3,000mg of fish oil daily—The omega-3 fatty acids they contain reduce inflammation.