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| Dr. Jack Harless Manager of The Franciscan Center |
Happy Holidays to everyone! We are still rolling with SilverSneakers™ & Forever Fit.
Starting in January, we will be offering some new classes & more social gathering opportunities. The new classes are associated with SilverSneakers™ but are open to all members . They are:
Silver Splash—utilizing the physical properties of water to enhance agility, range of motion & cardiovascular conditioning.
Muscular Strength & Range of Motion—this class moves through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and standing support.
Yoga Stretch-Stress Reduction— reduce stress by learning to breathe more effectively & efficiently as well as improving flexibility, balance & joint range of motion.
Cardio Circuit—Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball is alternated with non-impact aerobic choreography.
Exciting times are upon us at The Franciscan Center. There’s never been a better time to get back in shape or just reach new heights of fun & function with the addition of our new classes & social events!
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