First and foremost, deep tissue massage is a technique that aims to relieve the deeper structures of muscle and fascia. It uses many of the same movements as Swedish massage; however the sessions are often more intense as a result of deliberate, focused work. Many people associate deep tissue massage with “deep pressure” massage, these are not the same. Deep pressure massage is a technique that is performed with sustained strong, occasionally intense pressure throughout and entire full-body session. Not only is this technique physically intense on the therapist, it may also lead to injury of localized muscle or nerve trauma.
Deep tissue is great for people with chronically tense areas, specifically when adhesions are involved. It is also beneficial for people with limited mobility, postural problems, fibromyalgia, repetitive strain, and osteoarthritis pain. It is NOT recommended for people with infectious skin diseases, open wounds, acute injury, varicose veins, immediately after surgery, those prone to blood clots, those who bruise easily, areas with sensation loss, deep vein thrombosis, and contagious conditions. Those with osteoporosis should obtain written permission from their doctor before receiving a deep tissue massage. If you think you could benefit from a deep tissue massage, call the
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