Starting Point #2: Physical Dimension of Wellness

Fitness Questions to Ask Your Doctor

Before You Begin Your Fitness Program

Before beginning an exercise program take this list with you to your doctor to determine how you should begin your fitness program

Name________________________________________________Date: _____________

Questions
Basic Questions	Yes	No
Can I exercise?
Do I need special tests before I begin?
Should I hire a personal trainer?
Do I need a special diet to exercise?
Specific Questions
What exercises should I avoid?
How often should I exercise?
How long should I exercise?
What should my target heart rate be when exercising?
On a scale of 6-20 what should my Borg scale be?
Medical
Will exercising impact my medicine and dosage?
Will I need to change the time of my medications?
Precautions
When should I never exercise
What should I look for to determine if I am over-training
Should I only exercise with supervision