I can think of no better way to kick off the summer season than socializing outside with friends and family! Looking for an event? A great place to start is the St. Leonard 5K. For this month’s issue in honor of our campus race, I will be talking about the benefits of massage therapy for runners (and walkers too!).
Massage is an excellent tool to enhance any training program. You may find that it will help increase body awareness, help correct poor body mechanics, decrease injuries, reduce muscle soreness and stiffness, and speed up recovery time.
The St. Leonard 5K will be offering on-site chair massages for our entrants. I highly recommend you take advantage! From all of us at the Day Spa, good luck during your training and on race day! We hope to see you out on June 9th.
Father’s Day is just around the corner… The Day Spa has gift certificates available if you would like to surprise dad with a massage . Call the Day Spa at 432-6540 or stop by for more information !
Kristin Pitstick Salon Manager
Sunday, May 27, 2012
Team Franciscan Center: Day Spa News!
Labels:
. St. Leonard,
. Vital Life Community,
5k,
5k run walk,
massage,
sports massage
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