May 2012 Employee Wellness Moments

Physical	Environmental
Sign up for a social walking program	Share a recycling tip or habit with someone else
Make a list of upcoming festivals for social walking fun with others	Find a walking path or a place to meditate that calms you
Check your summer gear for safety	Study alternative herbicide and insecticide options
Check you priorities concerning work, leisure, and play	Take a moment in your day to remind yourself that you are a part of the environment too
Change your spring fitness routine	Connect with someone from another generation and share resource management strategies
Social	Spiritual
Make special Mother's Day plans with family	If appropriate, start a meeting with prayer or medication
Create a mother/daughter look-alike photo display	Set aside a moment in your day for a gratitude exercise
Volunteer to help at a Mother's Day event	Discover what makes human beings spiritual
Create a departmental momisms saying listing for fun and reflection	Reflect on how everyday events can offer opportunities for reverence, stewardship, and service
Honor a special mother each week in May	Thank someone for their everyday attention to the core values listed above
Nutritional	Occupational
Share favorite recipes from the past	Review job descriptions and check for accuracy
Compare how healthy trends have changed your past favorite recipes	Update policies and procedures
Contribute to a local food pantry	Check your volunteer service descriptions
Clean and check your grilling equipment	Check your organizational or departmental culture for core value match
Start a departmental herb garden	Celebrate retention and preservation of knowledge
Intellectual	Emotional
Revisit your educational goals	Define a good day
Research how other countries work in similar job functions	Have a stress release plan for emotionally charged work days
Contribute at least one idea to the employee suggestion box	Listen to the success stories of others and celebrate with them
Research one product that could make your job easier	Set peaceful boundaries with coworkers who tend to be bullies
Join a virtual wellness team	Set your intention each day to protect your emotional wellness