On Saturday June 9th St. Leonard will once again be hosting our annual 5k walk/run. This is the perfect opportunity to bring Vital Life Social Walking to the next level!
Grab a friend and sign up together. You can run or walk, but having someone with you will make it much more enjoyable. Having fun while exercising not only increases the likelihood for consistency but people who have fun while exercising, particularly when doing so with friends, tend to score higher on self-rated health related assessments. This is important for many reasons, not the least of which is those who rate themselves poorly on self-rated health assessments have been found to score low on other clinical outcomes and increased mortality!
This will be a tremendous event. We will have breakfast (included in the registration) a free t-shirt, water bottle, and a draw-string bag. Sign up today and experience fun and function in action!
~Dr. Jack Harless
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