Team Fitness Gurus No. 27: Posture for Chair Exercises

When participating in chair exercises, use a chair that does not have wheels, is comfortable, with a fairly flat seat, and sturdy back support. Good posture requires effort especially during chair exercises.  Being aware of your posture and adjusting as needed will help you to receive the most benefit out of your chair exercise class, and reduce the chance of injury. It is important to maintain good posture and balance throughout your chair exercise class, and rest as often as needed.  It is beneficial to have the feet on the ground, and knees should be level or slightly higher than the hips. The shoulders should be down, back, and relaxed. (Sit and Be Fit, 2003)