If you are new to exercise or have been pulled away from your normal routine for personal reasons or responsibilities, resuming or starting a new exercise or stretching program may require asking your fitness or health care professional the following specific questions: • How often and how long should I exercise? • To what level or intensity should I exercise? • When is the best time to exercise? • What types of stretching, strengthening, aerobic exercise, balance, and breathing exercises should I include in my fitness plan? • Will I be able to remember the stretches and do the exercises safely on my own? • What exercises will help to achieve my balance, fitness, and weight loss goals? • What exercises will help achieve my athletic goals? • What are the contraindications of stretching and exercise? • How will I know if I am overtraining or undertraining? |
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