Team Fitness Gurus No. 25: Resistance Training

Resistance training has been found to improve balance, strength, and cognitive function. In addition, research finds that over the course of resistance training executive control is improved in the brain, and students reports less depression and anxiety. From recent research, improved self-esteem and quality of sleep are also benefits of resistance training. There are three types of resistance training: Isotonic resistance or lengthening of muscles as when using kettle bells or free weights Isometric resistance or moving against immovable resistance that does not lengthen the muscle or involve the joint such as when lifting your own body weight or when doing some types of crunches Isokinetic resistance or movement that allows a person to workout using a constant weight or resistance such as when using some gym machinery. Variety is important in your training to reduce boredom and to avoid overuse of muscles and joints. Since the brain thrives on variety this might be a great exercise group to add to your workouts. It is recommended that you discuss your goals and special fitness needs with a physician or personal trainer before you begin.