Team Marketing: Casey Discusses the 5K with Living Dayton!

St. Leonard 5K Run/Walk

Blue Zone Your Memory No.43: Anger Management

It is important that when we are looking for ways to enhance our brain function that we also consider how our emotions impact the efficiency of the brain and memory recall. Last month we explored the benefits of joy for improving memories and reducing stress, and this month we will open the discussion for how anger can interrupt memory recall and increase stress. Researchers have investigated how anger interferes with the brain’s cue processing ability and how anger triggers the amygdala to hijack almost all of the most efficient regions of the brain for decision-making and impulse control. Certainly, anger management would be a good intervention or treatment plan to add when building a personal wellness program.

Team Franciscan Center: Asian Arts!

Team Houck: Granddaughter Ava!

Weight:           9lb 4oz

Height:           20 ¼ inches

Matthew and Evon have a new partner in their wellness adventures!

Team Leisure and Fun: Independent Living Christmas Party!

Team Leisure and Fun: Dave Kingman Entertainment!

Team Kreative Korner: More Christmas!

Team Franciscan Center: Tips for Seniors!

Jon Dolph Fitness Supervisor

Tips for seniors beginning an exercise program

Get clearance first – Before you begin, have a check-up and talk with your doctor or healthcare practitioner about any special conditions you might have. If something hurts, stop doing it -- If you have a persistent pain when you exercise, take a break. If you are sick, you should go easy or skip a few days. When you resume, start slowly again. Know that there are some warning signs that mean you should stop what you are doing and consult a doctor:

Chest pain or pressure

Breathing trouble or excessive shortness of breath

Persistent or sharp muscle or joint pain.

Nausea

Unusual balance difficulty

Severe illness

Start Slowly – Start with 10 minutes a couple times a day if you can. Go slow and be consistent.

Keep It Easy – Moderation is key, don’t overexert yourself.

Breathe – Remember to breathe consistently throughout your exercise.

Hydrate – Drink plenty of water before, during and after your activity.

Warm Up & Cool Down – Always ease your body into and out of exercise. Walk slowly or stretch for at least 5 minutes.

Build Up – Gradually increase the time and intensity of your activity. It will become easier as you exercise consistently.

Mix It Up – Vary the type of activity you do. Try a class like tai chi or yoga for variation. Doing new things will help you remain interested.

A Quest for Emotional Wellness No.17: Holiday Mood Swings

Consider either starting an exercise program or developing a strategy for staying on track with your fitness schedule during the holidays. Mood shifts and changes during the holidays, but one thing that can stay constant is the wonderful benefits of exercise for both your physical and emotional wellness. According to the Mayo Clinic exercise boosts feel-good brain chemicals, take your mind off of your worries, and warm the body, which are all calming and nurturing strategies to help the mind and body cope during stressful times...

Team Leisure and Fun: Trick or Treat!

Sedentary Scales: As a result of injury or illness most of my day is spent in bed!

SEDENTARY ACTIVITY BOOSTER GUIDE

• Approximate calories burned when lying in bed for 3 hours = 192

• Approximate calories burned while lying in bed and engaging in 3 intervals of socialization or

                     1:1’s for 10 minutes spaced throughout the 3 hours = 226

Added benefits: Mental alertness, improved memory, and increased optimism.♥

St. Leonard is a Vital Life Community



Sedentary Scales: I love to sit and enjoy reading a book for long periods at a time!

SEDENTARY ACTIVITY BOOSTER GUIDE

• Approximate calories burned when reading for 3 hours = 264

• Approximate calories burned when reading and engaging in 3 intervals of 10 minutes of light stretching spaced throughout the 3 hours = 342

Added benefits: Mental and brain health, and positive physiological stimulation

 

St. Leonard is a Vital Life Community

Team Knight of Columbus Volunteer of the Year Award!

Tom was recognized as Volunteer of the Year for his service, personal mission, and fantastic attitude toward teamwork and collaboration.

Team Wasson Music Center: Music and Art!

Team Wassun and Team Makofka came by SDR today. It went extremely well. The girls with Team Wasson played the piano and the residents attempted to copy a Monet! This was the first experience the residents had painting to LIVE music, and the first time I attempted to have them paint from looking at something, There was so much concentration on their faces, and they painted for almost an hour and a half until the painting was finished. ~Keith

Team Houck: Zack's Track Meet!

WOW!

Team Fitness Gurus No. 27: Posture for Chair Exercises

When participating in chair exercises, use a chair that does not have wheels, is comfortable, with a fairly flat seat, and sturdy back support. Good posture requires effort especially during chair exercises.  Being aware of your posture and adjusting as needed will help you to receive the most benefit out of your chair exercise class, and reduce the chance of injury. It is important to maintain good posture and balance throughout your chair exercise class, and rest as often as needed.  It is beneficial to have the feet on the ground, and knees should be level or slightly higher than the hips. The shoulders should be down, back, and relaxed. (Sit and Be Fit, 2003)

Team 5k: 5k and Socialization

As spring approaches, the weather becomes increasingly more beautiful and, with that, comes the reality of walking and exercising outside. This is a perfect opportunity to train for the upcoming 5K on June 9^th this year! As an integral part of the Vital Life community, you and others can work towards completing a 5K together and reap the physical and social benefits! Walking in groups not only enhances the physical dimension of wellness, it is also highly beneficial to your social well-being if you walk in groups. If 3.1 miles sounds daunting, don’t fret, but instead, start small and take baby steps to reaching your goal. As motivation, submit your steps and miles to the social walking program on campus to see how far you can travel just by walking. Maybe you could make it all the way to Disneyland in Anaheim, CA before the 5k. You can begin walking 2-3 minutes a day until you work your way up to 3 miles. The number of sunny days is slowly increasing and so can your walking time. Get out there, grab your neighbor or a friend and start walking and enjoy the invigorating benefits while working towards a goal!

To register for the 5K, pick up a registration form at the Chaminade front desk, go to http://www.keysports.net/, or to http://www.stleonard.net/. Please contact Anna-Bridgette Graham, Event Coordinator, with any questions or comments.

Team Leisure and Fun: The Two Friends Valentine's Concert!

The residents enjoyed a fantastic evening of music and fun with Fred Jackson and Gloria Breh!

Team Memoirs: Learning about Skype!

Team Memoirs learn to Skype with Memoir's Team Captain Mary Sikora, who was visiting friends in North Carolina.

Team Security: Holiday Safety Tips!

Holiday shopping safety tips from your security department Shop during daylight hours and go with a friend If you must shop at night park in a well light area and avoid parking next to cars and vans with tinted windows Dress comfortably and avoid wearing expensive jewelry. Always stay alert to your surrounding Pay for purchases with a credit card avoid carrying large amounts cash Keep cash and or wallets in your front pockets Carry your purse close to your body never put it down or on top of the car to open the door. Avoid overloading yourself with packages it is important to have clear visibility to avoid falls Be aware of strangers approaching you for any reason Call store security it your feel uncomfortable walking to your car. MERRY CHRISTMAS……………….ST. LEONARD SECURITY