Consider either starting an exercise program or developing a strategy for staying on track with your fitness schedule during the holidays. Mood shifts and changes during the holidays, but one thing that can stay constant is the wonderful benefits of exercise for both your physical and emotional wellness. According to the Mayo Clinic exercise boosts feel-good brain chemicals, take your mind off of your worries, and warm the body, which are all calming and nurturing strategies to help the mind and body cope during stressful times...
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