 |
| Dr. Jack Harless |
We’ve turned the corner & are heading full steam ahead into spring!
Hopefully, warmer weather will be with us for good, & getting outdoors is on everyone’s mind, I’m sure.
I wanted to remind everyone that one of our best & most attended outdoor events is quickly approaching.
Our annual 5K walk/run will be this June 8th. We have already begun to prepare for this event & some of you may want to try your hand (or feet) at this great community event.
We have scheduled two pre-5K workshops to help you get ready for this event.
These are educational workshops for the novice as well as the seasoned walker/runner.
We will cover topics such as what to expect at a 5K, how best to prepare physically as well as mentally, and for those of you who were here in years past, what strategies you can develop to increase your performance & decrease your time!
These workshops will be conducted by our very own AB Shorten. She has successfully completed three full marathons, including the prestigious Boston Marathon. Come learn from our resident expert!
No comments:
Post a Comment