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| Dr. Jack Harless Manger of The Franciscan Center |
The leaves are starting to change and we’re beginning to feel that crispness in the air that signals the return of fall. As the weather changes and the temperature drops, now is the perfect time to bring your exercise indoors. Many of us have a tendency to go into hibernation during the fall & winter. The days are shorter and we often find ourselves feeling sluggish and slow.
This is exactly when we need to maintain, or even increase, our activity levels. This is why The Franciscan Center was created! A warm, inviting place to have fun and increase your function and health. Many of our members found great comfort last fall & winter by taking a dip in our warm pools & hot tub. While it’s chilly outside, it’s always warm inside TFC. Many of you are aware of the positive effects of exercise on mood & state of well-being.
Being indoors for extended periods can bring us down emotionally, and certainly, physically. Staying active increases mood, not to mention, all of the physical health benefits it brings. Don’t let the cold weather keep you from achieving the fun and function that you desire. Come join your friends at TFC and keep the cold weather blues away!
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