Blue Zone your Memory No. 36: Relationships

The link to perceived health, and improved memory, social functioning, and happiness among octogenarians appear to be based around the quality of relationships. Research from Brigham and Women’s Hospital and Harvard Medical School found that when older adults have quality relationships with others, they report less pain, have improved memory recall, and recover quicker from acute illness. This analysis was a comparison of those who are in unhealthy relationships or tend to self-isolate, to those who have healthy relationships. The researchers found that relationships with others help to buffer the stress, anxiety, and functional disability that often accompany acute illnesses. This study included the results from satisfying marital relationships and quality time spent with others.