The Salons of St. Leonard: New Salon Opening!

The Salons of St. Leonard are expanding!

 

Coming Soon in March…

Angie Pickering Salon Manager

Our newest beauty salon will be located within The Franciscan Center Day Spa .

The hours of operation will be Tuesday, Thursday, & Friday 8:00am-4:30pm.

Appointments are recommended.

After hours or special request appointments can be made based on availability.

More information coming soon!

Team Beauty Shop No:7; Wrinkles

Angie Pickering Salon Manager

Wrinkles etch into the skin as time takes its toll on the body. Aging is an inevitable fact of life, but lifestyle factors and key products play a part in reducing how fast you age. The results you achieve are also cumulative, meaning that you must put forth a consistent effort over time to achieve the desired results.

Stress: The Total Beauty Health News website referenced a stress study done at the University of San Francisco. The evidence revealed that cells age more quickly when exposed to chronic stress. This affects the skin's ability to produce collagen and maintain its healthy glow. The effects of stress on aging are cumulative, meaning that the body is affected over time. You can prevent wrinkles by dealing with stress. Lessen your obligations if you have too many, or do what you can to combat stress and help your body feel at ease. Take a hot bath at night or workout at the gym on a daily basis. You can also try meditating in the morning or taking more time off from work. Pay off debts to lessen the stressful burden that these expenses have on you and your family. Smile and try to maintain a positive mindset.

Sleep: According to "Good Housekeeping," getting adequate sleep helps prevent wrinkles because the body produces HGH (human growth hormone) when you are well rested. This hormone helps prevent wrinkles by improving the skin's elasticity. The magazine also says that your body produces excess cortisol when you don't get enough sleep, which can break down cells faster.

Diet: The AOL News Website says to eat a healthy diet rich in vitamins to prevent wrinkles. Choose foods such as fruits and vegetables that contain high levels of vitamins A and C. Broccoli is high in calcium and vitamin A, and one bell pepper has more vitamin C than three oranges. Drink 8 to 10 glasses of purified water a day, and avoid drinking sodas and other beverages that dehydrate your body.

The Washington Post says eating salmon and other oily fish helps prevent wrinkles because these foods contain high amounts of omega-3 fats and other nutrients that are beneficial for the skin.

Wrinkle Products: Buy wrinkle fighting creams, eye serums and other facial products that contain high levels of antioxidants, such as vitamins A and C. The first ingredient listed on the label is the main ingredient in a product. The University of Maryland Medical Center recommends a long list of ingredients to look for. Some of these include vitamin A, C, E, aloe and glycolic acid, just to name a few.

Limit Sun Exposure: "Good Housekeeping" also says that sun exposure results in more wrinkles. Wear sunscreen when spending a lot of time outdoors in addition to protective hats and sun glasses.

Avoid Smoking: According to "Good Housekeeping," smoking also contributes to wrinkles because it releases an enzyme that breaks down collagen and elastin. Collagen and elastin are fibers that help skin maintain a healthy glow and softness. ~Demand Media 2012~

Team Beauty Shop: Sunrise Surprise!

Angela Pickering arrives for an early morning perm appointment and takes a moment to savor the beauty of this day's sunrise. Environmental Wellness even for just a moment can promote such gratitude!

Team Beauty Shop No 6: Hairstyes for Thinning Hair

Angie Pickering

Salon Manager

Top 4 Hairstyle Tips for Fine or Thinning Hair

Whether your hair is temporarily thinning due to a medical treatment or condition like alopecia, or you suffer from chronically thin hair, don’t fret! There are several thin hair styles many fashion experts use every day that can make your hair look thick and luscious. Instead of reaching instantly for a Rogaine product or special shampoo, you can instead use a specific cut or style to help you get the look you want. Use these hair tips and ideas to help you learn how to use easy hair style technique and cut options to create flattering locks out of your fine tresses.

#1. Cut It Short!

If you’re hair is straight and you long for more shape, it’s time to cut it short. When fine hair is cut short, it instantly eliminates much of the weight of the hair. Thin hair of a longer length can be very heavy and drag down the hair, which will increase further hair loss and make your hair look even thinner. If your hair is thinning due to overstyling, it will give you hair a chance to regrow in a healthier way and can make it look much thicker. For an updated or contemporary short look, ask for longer or heavier top layers that will give you more volume and a very defined or blunt shape.

#2. Rock The Bob!

Although brands like Herbal Essence do offer volume enhancing shampoos, it’s much more effective to get a natural and flattering hair cut if you’re dealing with balding, hair thinning or just thin hair. If you’re afraid to go too short, a bob might be your perfect solution. A great bob can be medium to short in length, but to get the most fluff from it, it’s important the layers are all the same length. This makes your hair look much fuller and solid, giving you a very thick look and a longer bob will still let you put your hair up in an updo, if needed. Most often, this look will only work for ladies with straight hair. So, skip it if you have curly hair, unless you’re willing to straighten it every day!

#3. Add Some Curl or Wavy Effects!

If you want to give medium or longer hair a little extra texture, you can always choose to change it from straight to curly or wavy. By nature, curls tend to add volume to the appearance of your hair and make it look thick and full. If you do get curls or waves in your hair, it can also allow your hair to be layered, without your hair looking flat.

#4Venture From Long To Medium!

Some women would rather shave their head completely than cut their long hair into a short bob. If you’re one of the few, don’t freak out yet! There are a few solutions for you too. Putting cut and style aside, it might be helpful for you to color your hair. Although harsh coloring can indeed cause hair loss, you can use a darker, all-natural hair hue to help add the illusion of volume to your hair. Also, it’s important to trim your hair at least a little. Think about cutting your hair at least to your collar bone. Try an all-one-length cut, with straight edges across the bottom, to make the ends look thicker.

Written by Girl Friday Beauty

Team Beauty and Barber Shop: Healthy Beauty Tip No. 5

Angie Pickering

Salon Manager

What do we know about Hair?

Hair grows in cycles. For each hair cycle there are three phases

Growth Phase: - When the cells at the scalp start multiply rapidly, a new hair start to growth. Those cells, together with keratin and other proteins form the hair.

Transitional Phase: there is a period of 2-3 weeks after the growth of the hair stops.

Resting Phase: - usually lasts 2-3 months, when the hair follicle rests. At the end of this phase the older hair is shed, and a new cycle begin.

10 top foods that should be the foundation of your healthy hair diet.

Healthy Hair Food No. 1: Salmon

Healthy Hair Food No. 2: Dark Green Vegetables

Healthy Hair Food No. 3: Beans

Healthy Hair Food No. 4: Nuts

Healthy Hair Food No. 5: Poultry

Healthy Hair Food No. 6: Eggs

Healthy Hair Food No. 7: Whole Grains

Healthy Hair Food No. 8: Oysters

Healthy Hair Food No. 9: Low-Fat Dairy Products

Healthy Hair Food No. 10: Carrots

Reference: WebMD

Team Beauty and Barber Shop: Healthy Beauty Tip # 4

To wash or not to wash?

Shampooing frequency for normal hair depends on whether hair is curly or straight. Shampoo and condition straight hair every day for a sleek, radiant look. Curly hair, however, becomes too fluffy if it’s washed too often, so it’s okay to shampoo and condition every other day.

Team Beauty Shop: Healthy Beauty Tip No. 2

Submitted by Salon Manager Angie Pickering

Shampoo gently with a shampoo specially created for permed hair. Aggressive shampoos or scrubbing can cause early relaxation.

Team Beauty and Barber Shop Reporting!

St. Leonard Beauty and Barber Shop is staffed by the industry's best stylists and barber to bring the most current hair finishing trends and techniques to our campus. Consultations are free and our team strives to produce extraordinary results! We look forward to hearing about their Vital Life Community progress and success stories!