Team University of Dayton Engineering & Safety Lab No. 20: Winter Fall Prevention

8 Winter Fall Prevention Tips (January)

 All the snow and ice we get here in Dayton can make for some dangerous conditions.  We have some tips to keep your feet under you this winter.

1.  Check your footwear.  Do your shoes have good traction?  Rubber stays grippy in cold weather while other materials become harder and more slippery. 

2.  Keep your shovel and salt inside. If you have to walk on an icy walkway to get to your shovel and salt, they aren’t helping you. 

3.  Bring a cell phone.  If you fall, it can sometimes be hard to get up.  A cell phone can bring peace of mind.

4.  Take it slow.  Hurrying challenges your body’s balance just as much as ice. 

5.  Check the railings.  Make sure your railings  are sturdy.  If you slipped, could they support you?

6.  Ask for help.  If you have to walk across an icy parking lot or sidewalk, don’t be afraid to ask for a steady arm to lean on. 

 7.  Have a plan.  When you’re going out ask yourself, “If I slipped and fell here, what would I do?”

8.  Strengthen your legs.  Strong leg muscles can help you steady yourself if you slip.  And if you do fall, they make it a lot easier to get back up.  When used together, these simple things can make this winter a little less daunting.