January 2013 Employee Wellness Moments: New Year's Resolutions

Physical	Environmental
Exam your family history  for cardiac risks.	Replace Christmas decorations with something new and novel in your workspace.
Consider letting go of unhealthy family habits.	Consider helping with environmental issues.
Assess your sedentary moments.	Check noise levels and background sounds to reduce stress.
Make a list of your fitness goals for spring.	Make a floor plan of your workspace and decide one improvement for work flow in 2013.
Consider being a role model for health/fitness matters in your social circle.	Help another department with their storage spaces.
Social	Spiritual
Check on a friend who may be isolated by winter weather.	Plan a reflection or prayer moment every day.
Plan a family gathering for no reason.	Reflect on your religious beliefs and values
Attend a hobby convention and mingle with new artisans.	Practice gratitude at a higher level in 2013.
Make a list of your social goals for 2013.	Reflect on your spiritual goals for 2013.
Consider sharing your social skills by being a mentor or tutor in 2013.	Consider what the service aspect of your beliefs mean.
Nutritional	Occupational
Explore your cultural specialities.	Volunteer by sharing your talents with others.
Have a fun food carry-in.	Consider helping with fund-raising activities
Explore winter recipes together.	Plan to  acquire a new skill for work.
Make a list of your ideal menus that will compliment your fitness goals. .	Plan to be an active member of a performance committee.
Consider sharing your culinary skills with a person in need in 2013.	Make a list of ways that you can give back to your organization.
Intellectual	Emotional
Plan a vacation to someplace new this year.	Reflect on how you respond to change in your life.
Learn a new computer skill.	Build support systems for yourself.
Advocate for health care.	Seek EAP services for issues that don't resolve quickly.
Consider sharing a skill that you have mastered with someone else in 2013.	Make a list of things that make you feel mentally healthy.
Make a list of things that you would like to learn in 2013.	Consider being a helper to another person in need.