Team University of Dayton Engineering & Safety Lab No. 15: Tai Chi

Do you need a new and exciting exercise? Tai Chi is a type of exercise that has immense health benefits especially for balance stability because it works on vital core muscles. Tai Chi is described as a self-paced system of gentle physical exercise and stretching. It is made up of organic, nature-like poses and movements.


Most forms of Tai Chi are very calm and are easy for all ages. It requires no extra equipment and can be done alone or in a group. It’s a low impact form of exercise but consult your doctor before trying it if you have joint, spine or heart problems or severe osteoporosis.

In addition to improving balance and reducing falls, Tai Chi can improve sleep, relieve chronic pain, reduce anxiety and overall offer well-being.

To get started, check The Franciscan Center schedule to see when they offer classes. Start with a basic beginning instructor to learn the movements safely and correctly. To gain all the advantages of Tai Chi, think about practicing it daily at a regularly scheduled time.