There are many hazards throughout any household that can increase the risk of falling, which can lead to serious injuries. We have some helpful tips to keep you standing tall.
Check all floors throughout your home. Make sure that all pathways in your home aren’t being obstructed by furniture, small objects, or cords. Also secure any rugs that might cause you to slip.
Clear stairways around the entire house. All steps should be well lit and be cleared of objects such as shoes or books. Keep the stairs and railings in good condition.
Keep the kitchen tidy and organized. Organize your kitchen so that regularly used items aren’t on high shelves. If objects are out of reach use something sturdy, like a step ladder, that has a handle to hold on to.
Check all bathrooms. Use a rubber mat to cover any slippery surfaces like the tub or floor. Also, have someone install a railing to grab onto when getting into or out of the bathtub.
Keep bedrooms lit. Have a light near your bed that is easy to reach. Also, make sure the pathway from your bed to the bathroom is well lit by a night light.
Other tips. Prevent falling by increasing your strength which can be done through regularly exercising. Ask a doctor or pharmacist if you are on any medications that can cause dizziness. Have your vision checked regularly. Also, wear shoes both outside and inside your house. Rachael Johanek
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