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| Dr. Jack Harless |
There are some exciting firsts coming to TFC in June.
Many of you are aware that we are expanding our hours during the weekdays to 5:30 am-7pm, Mon. through Fri.
There are some new exciting evening class times as well on the June calendar.
Zumba Toning, is our newest addition to TFC. Zumba Toning is a muscular endurance plus cardiovascular class which can blast the calories and challenge your body in new ways.
If you love to Zumba, take it to the next level with Zumba Toning. Zumba Toning is from 6:30-7:30 pm, Mondays.
We will also offer an additional evening spinning class on Mondays from 6:00-6:30 pm.
One final reminder about the 5K that is rapidly approaching. It will occur on Sat. the 8th, here on the St. Leonard campus. See our blurb below for more details. It’s not too late too register.
Can’t run? No problem. Here’s an incentive to walk.
According to Dr. OZ, walking fends off the #1 killer: “Regular walkers have fewer heart attacks and strokes, have lower blood pressure, and have higher levels of healthy HDL cholesterol than couch sitters do. In one study of women, a regular walking program did just as much in the heart-protection department as more vigorous exercise did.” *
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