February 2013 Employee Wellness Moments

Physical	Environmental
Make your health screening appointments for 2013.	This month is care for the birds month!
Review your 2012 biometrics.	Switch to recycled content purchasing.
Clear your schedule for fitness.	Plan your landscape with drought resistant plants
Find a friend to workout with you.	Check your water lines for small leaks.
Get serious about removing extended sedentary time periods.	Consider recycling packaging material.
Social	Spiritual
This is low vision month -Assist a person with low vision.	Reflect on why it is important to take good care of yourself.
Ride-share with someone to work or to the gym.	Add to your schedule the religious celebrations that are upcoming.
Attend a new social gathering.	Consider exploring different cultural beliefs to raise your awareness and respect.
Develop an international friendship with a member from a not-for-profit organization	Consider removing that habit or lifestyle choice that separates you from your higher power.
Set aside time for your family or significant other.	Take time to feel the benefits of gratitude.
Nutritional	Occupational
Make a list of diet liberties that you are planning for your February menus.	Discover the education requirements of a skill that you have been considering.
Pancake month! Develop a healthy pancake recipe!	Consider reworking a work-related task that you are not fond of.
Chef's day is Feb 26th! Thank your favorite chef!	Conduct mini time studies and analyze how to improve the process.
National Chili Day is Feb 28th! Have a healthy chili cook off!	Share that fantastic idea that you have been thinking about with your supervisor!
Remove one food for a day that might be undermining your diet plans.	Reflect on how you can improve your organizational culture.
Intellectual	Emotional
Research your family medical history.	Feb. 10-16 is random acts of kindness week!
Develop a prevention plan for diseases that are common in your family.	Reflect on what you have a heart for.
Learn about the latest treatments for diseases that may be common in your family.	Seek to resolve what makes you unkind to others.
Analyze what motivates you to succeed!	Instead of stuffing feelings try to make sense of them.
Investigate what is holding you back.	How would you describe your healing kindness to others.