Our weather has been a challenge recently as we are experiencing extremes consisting of intense heat to threatening storms. Unpredictable weather and heat does impact how we feel emotionally. Researchers find that emotions are often more intense during extreme temperatures and threatening weather conditions, and that fatigue and sleepiness are often elevated symptoms of this relationship with the weather and our mood. This is helpful to know as we can nurture our feelings and emotions and guide them toward appropriate expressions during weather related emotional decline.
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