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| Jon Dolph Expercise Supervisor |
According to the Science of Cycling website, there are definite advantages to using a spinning bike. It is a low-impact workout, so the joints do not take a lot of damage while cycling. The spinning bike's sturdy construction supports the body very well to ensure this. There are several muscle groups that are worked at the same time, so a spinning bike can provide a total body workout in one session. In fact, a spinning bike can help you burn up to 500 calories an hour if you exercise at a high level.
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