Team University of Dayton Engineering & Safety Lab No. 5: Q & A on Balance

This interview comes from the AGS Foundation for Health in Aging.

Q: How common are falls and balance problems in older persons?

A: Each year, falls occur in over a third of persons over age 65. The risk increases in frequency and severity after age 75.

Q: What are major causes of falls?

A: The most common causes of falls include environmental hazards (such as slippery floors and loose rugs), weak muscles, unstable balance, dizziness, vision problems, and side effects from medications.

Q: How can I tell if I am at risk for falling?

A: The most important predictors of fall risk include: muscle weakness (difficulty rising from a chair), unsteady balance (needing to walk slowly or with a wide base of support), a fall in the past year, and taking some blood pressure medications and antidepressants.

Q: How can I decrease my chances of falling?

A: Your doctor can evaluate your strength, balance, gait and entire medication list. Together, you may decide to adjust medications, start physical therapy or use a cane or walker to make walking safer.

Q: How can I improve my balance?

A: There are a number of exercises and assistive devices that can improve stability. Ask your doctor what would be best for you. -Erin Sutton