Employee Wellness Moments
Physical | Environment |
Calibrate your scales | Check your air filters |
Check your outdoor exercise equipment for safety | Look for fall and winter debris in windows and doorways |
Look for days that are scheduled to be warm enough to go outside | Clean up your outdoor walking paths |
Design your Spring workout schedule | Begin to put away winter tools and supplies |
Add one more exercise buddy to your list | Spring clean your work space |
Spiritual | |
Help someone change their clocks to daylight savings time | March is National Spiritual Care Month |
Share an Irish blessing with someone | Renew your personal religious celebrations |
Plan a St. Patrick’s day party | Refresh your mediation spaces |
Celebrate March Equinox together | Invite a new member into your prayer circle |
YoYo and skills toy challenge week March 23rd make it an office event | Connect with your mentors |
Nutritional | Occupational |
American Chocolate Week starts March 20th | March 4th is National Employee Appreciation Day! |
Plan your Spring herb garden together | As a team decide on the material for your department’s next training session |
March is national berries and cherries month! | Plan your Vital Life Community events together |
Put aside one unhealthy snack for a week | Check to see if your CEUs and certifications are current |
Make a healthy food grab station | Check your summer sunscreen supplies |
Intellectual | Emotional |
March is International Ideas Month! | List your optimistic thoughts and ideas |
Invent something as a team | List what gives you zest for life |
Scan new industry catalogs for capital projects together | Meditate on your triumphs |
Together support a high school student during test time | List what gives you relief during difficult times |
Help a resident study for the spelling bee | Talk to a trusted friend or mentor about the above findings |
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