Team Fitness Gurus No.13: We Invite You to Join our Social Walking Program!

You are invited to join the St. Leonard Social Walking Program!

If you are already a member please invite someone new to join your walking team. This social walking program is part of our Vital Life Certification and we currently have over 300 walkers. The walk begins by keeping track of the miles that you walk during a day. As you turn in your miles our team keeps track of your progress and assigns your destination on our maps as you progress. The social walk begins at St. Leonard in Centerville, Ohio and travels to Disney California, from there it is back to Centerville, and then off to Assisi Italy. All walking counts and estimated miles are accepted. You can join at any time because this is not a contest.

Some of the benefits of walking:

• Make new friends


• Support a greater cause


• No equipment is needed


• Low cost and easy to participate


• Improve your mood


• Help reduce stress


• Improve your self-esteem


• Improve sleep


• Stay strong and fit


• Manage your weight


• Improve your immunity


• Walking is good for the brain


• Walking is good for your bones and joints


• Walking reduces the risk of many diseases


• Improves flexibility


• Improves posture

And so much more…