Starting Point # 39: Nutritional Confidence Survey

St. Leonard Wellness Program Nutritional Confidence Survey On a scale of 1-5 rate your nutritional confidence v I understand the MyPyramid Food Guidance System 1............... 2............... 3................ 4............... 5 Unsure............... Sometimes.............. Most of the time _____________________________________________________________________ vMy lifecycle nutritional needs are being addressed 1................2...............3.................4.................5 Unsure.............. Sometimes..................... Always _____________________________________________________________________ v I understand the relationship between unhealthy food choices and disease 1................2...............3..................4.................5 Not always......... Sometimes..................... Always _____________________________________________________________________ v Food safety is a top priority in my life 1.................2................ 3................4................5 Not always.......... Sometimes......................Always _____________________________________________________________________ v I practice good dental care and hygiene 1..................2................3..................4................5 Not always............ Sometimes.................... Always Nutritional Confidence Survey The purpose of this survey is to begin your journey toward self-assessment concerning your optimal well-being. After taking this brief survey and adding your scores together, take a moment and reflect on your nutritional wellness. You will find that if your overall confidence score was high you will have a better chance to stay self-motivated and focused on your nutritional wellness. If your nutritional confidence number was low then you may benefit from strategies that help with your personal nutritional management.