Emotional and Physical Wellness Fun and Function Model
Nancy Sawchak feels that her wellness strength lies in her emotional and physical dimensions of wellness. She has always been competitive and was born with an instinct to survive and thrive. Nancy has experienced some set backs recently and admits that she has felt frustrated and wanted to quit. While Nancy was evaluating her emotions, barriers and challenges, her inner voice asked this question, "What are you going to do if you quit?"
Nancy's advice to others going through difficult times is to truly reflect on all possible options. Ask yourself, "what's going to replace what you may be giving up." "It is true that you have to have something to help you get over what you are fighting, but the important thing is to keep moving forward and be patient with yourself."
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