
Monday, January 2, 2012
Sunday, January 1, 2012
January 2012 Employee Wellness Moments!
Physical | Environment |
Start logging your team’s casual walking | Consider carpooling |
Design and share step-by-step benchmarks for your fitness goals | Check your winter safety supplies |
Write down the purpose of each type of exercise program that you are attending | As a group review the CDC hand washing guide for long-term care |
Make a list of what motivates you to workout and stay fit | Wash down common surfaces and community supply stations |
Have a plan for missed workout sessions | Check your emergency contact numbers for changes |
Spiritual | |
Have a re-gifting party for charity of unwanted gifts that you received this or other holiday seasons | As a team determine what part of your job function contributes to the overall spiritual wellness of your organization |
Innovation skyrockets with great teams! Start 2012 with ways that your team can become more trusting and supportive. | As a team identify employee funds or service projects in which you can contribute your time or loose change |
Start an information preservation email system for employees who cannot attend lunch and learn programs to reduce miscommunication and improve social interaction | As a team expand your consciousness and education concerning the organizational core values (i.e. what is reverence, stewardship, and service, and what or who determines the boundaries of each) |
Have a job intersection meeting to view overlapping and interlocking processes to build awareness and team trust | Find time to share one moment each day that brought you peace and happiness with your team |
Have regular resilience celebrations to go over recent triumphs over setbacks | Make it a point to support a team member who has had a rough work week. |
Nutritional | Occupational |
Have a healthy Bento box lunch contest | Review incidents from 2011 and make sure processes are in place to avoid repeated mishaps |
Form a social soup club: exchange recipes or bring in samples | Look at all new job assignments and make sure that all safety equipment is in place |
Together, highlight how your work environment positively influences you nutritional choices | Review all skill sets requirements and make sure that staff has an opportunity to demonstrate their abilities for daily tasks |
Track how many days a month that your department poses a ban on candy and cookies | Together examine one process a month and determine if it can be made more efficient or safe |
Make a chart of calories normally expended by certain job classifications | Check the status of your Vital Life Wellness programming and determine what needs updating or changed to reflect this year’s departmental culture |
Intellectual | Emotional |
As a team look back at the things that you learned in 2011 | Walking is a good way to relieve stress. Walk as a team or as individuals and share the success of your accumulated miles |
Keep Sudoku and minute puzzles available for office breaks | As a team learn how to manage success instead of stressing over maintaining impossible expectations |
Provide a college homework corner where students can share difficult problems with others | Write down gratitude moments and post in office areas or gathering spots |
Provide a Quest-a-Step box where staff can question processes and/or offer valid solutions | Celebrate work anniversaries together |
Build an idea bar for group collaboration and research | Take mini-vacation moments by sharing family pictures or past vacations |




