March Madness erupts in several different venues in the spring and it is easy to be swept up into the excitement of the sporting and commercial events that occur during this time period. To stay mentally balanced and without obsession during this time it is important to recognize the normal rhythms of our brain, and the brain’s response to sustained excitement. When our circadian rhythm is challenged, we may lose sleep and become irritated or depressed. Make sure that you take breaks always from your March Madness to reflect and be still.
