Walking in place is another way to add steps to your social walking program. In addition, marching in place from the chair can also be a method of walking that can enable you to participate in the program if walking long distances is too tiring. These exercises can also strengthen the quadriceps, gluteus maximus, and calves, which can be helpful during times of low tolerance for sustained activity. Remember to warm up, and cool down, and stretch for better health and flexibility. |
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