Thursday, June 14, 2012
Team Events: Environmental Specialists!
Team Events: 5k Traffic Coordinators!
.png)
Parking and providing access to the 5k event was carefully planned for every detail and scenario!
Team Events: Event Photographers!
.png)
John, Kate, Denise, and Dawn did an amazing job of capturing the 2012 5k!
Team Events: 2012 5k Run/Walk Results!
Place Name City Bib No Age Gend Age Group Time
1 Quintin Mullin 1795 17 M 1 Top Fin 17:40.1
2 Mitch Biederman 1805 48 M 1 45-49 17:51.1
3 Matt Van Doren Cincinnati OH 1770 29 M 1 25-29 17:59.8
4 Mark Feighery Centerville OH 1815 54 M 1 50-54 19:13.6
5 Michael Nedeff Dayton OH 1727 53 M 2 50-54 19:35.5
6 Joseph Duffy 1790 21 M 1 20-24 19:39.7
7 Samuel Greger Kettering OH 1662 21 M 2 20-24 20:27.7
8 Peter Shorten Dayton OH 1751 25 M 2 25-29 20:52.7
9 Rob Bires Dayton OH 1459 33 M 1 30-34 21:16.8
10 Alec Mathes Dayton OH 1714 28 M 3 25-29 21:48.5
11 Nick Mathes Springboro OH 1718 19 M 1 15-19 21:58.5
12 Gary Mathes Springboro OH 1717 47 M 2 45-49 22:07.1
13 Lenna Kirby Dayton OH 1696 49 F 1 Top Fin 22:18.6
14 Jonathan Caswell 1827 22 M 3 20-24 22:25.4
15 Franklin Walston 1817 31 M 2 30-34 22:28.2
16 Melissa Bunsold Centerville OH 1469 35 F 1 35-39 22:29.4
17 Mike Fessler 1813 49 M 3 45-49 22:52.4
18 David White 1835 45 M 4 45-49 23:28.5
19 Tayton Hess Beavercreek OH 1672 10 M 1 1-10 23:30.2
20 sadie schindler springboro OH 1801 10 F 1 1-10 23:40.7
21 Miriam Paulus Bellbrook OH 1736 58 F 1 55-59 23:49.0
22 Brian Tarbox Middletown OH 1754 31 M 3 30-34 23:52.2
23 Ralph McEldowney Beavercreek OH 1721 46 M 5 45-49 23:57.3
24 DJ White 1836 15 M 2 15-19 24:02.9
25 Mary Jean Tassone Loveland OH 1758 23 F 1 20-24 24:06.0
26 Seth Clark 1828 32 M 4 30-34 24:16.2
27 Mary Reid Dayton OH 1740 28 F 1 25-29 24:16.8
28 Bandit Number 9000 9000 M 1 0- 0 24:33.5
29 Dustyn Bunsold Centerville OH 1468 35 M 1 35-39 24:40.5
30 Chris Pinkelman 1807 43 M 1 40-44 24:44.0
31 Victoria Buckner 1808 42 F 1 40-44 24:47.7
32 Tom Hess Beavercreek OH 1673 38 M 2 35-39 24:47.8
33 Robert Bochenek Beavercreek OH 1461 44 M 2 40-44 24:53.9
34 Victoria Speakes Centerville OH 1752 27 F 2 25-29 25:02.3
35 Nick Wiget Spring Valley OH 1778 21 M 4 20-24 25:12.4
36 Todd Striker 1804 44 M 3 40-44 25:22.6
37 Chris McCaslin West Chester OH 1719 27 M 4 25-29 25:29.0
38 Russ Kremer 1823 58 M 1 55-59 25:32.4
39 Holly Leonard Columbus OH 1706 24 F 2 20-24 25:40.7
40 Laura Kuehn Columbus OH 1701 24 F 3 20-24 25:44.8
41 Daniel Ball Loveland OH 1457 30 M 5 30-34 25:55.8
42 Ed Mathes Dayton OH 1716 62 M 1 60-64 25:56.7
43 sam schindler springboro OH 1800 9 M 2 1-10 26:12.8
44 Brett schindler springboro OH 1811 40 M 4 40-44 26:13.1
45 David Holtvoight 1809 51 M 3 50-54 26:21.9
46 Erin Harvey Springboro OH 1668 37 F 2 35-39 26:57.6
47 Ken Holliday 1830 51 M 4 50-54 27:11.0
48 Kara Ball Loveland OH 1456 30 F 1 30-34 27:25.1
49 Gene Black 1816 70 M 1 70-74 27:29.5
50 Adam Skerl 1844 12 M 1 11-14 27:35.2
51 Jillian Brinkman Colorado Springs C 1465 19 F 1 15-19 27:45.1
52 Trena Lindsay middletown OH 1707 43 F 2 40-44 27:55.5
53 Kristin Pitstick Fairborn OH 1738 28 F 3 25-29 27:59.4
54 Kelly McKinley St. Louis MO 1723 19 F 2 15-19 28:01.7
55 John Corbet Miamisburg OH 1482 79 M 1 75-79 28:12.1
56 Adrienne Mathes Columbus OH 1713 29 F 4 25-29 28:13.8
57 Katie McKinley St. Louis MO 1722 22 F 4 20-24 28:17.5
58 Sue Tarbox Carlise OH 1755 54 F 1 50-54 28:32.5
59 Thomas Anacker Centerville OH 1454 60 M 2 60-64 28:34.6
60 Charlie Giles Centerville OH 1788 63 M 3 60-64 28:35.2
61 Nathan Dermis Springboro OH 1488 15 M 3 15-19 28:49.4
62 Tom Dermis Springboro OH 1489 47 M 6 45-49 28:50.7
63 Patricia Pearce Centerville OH 1737 49 F 1 45-49 28:51.7
64 Eugene Pierce 1822 55 M 2 55-59 29:08.3
65 Steve Brinkman Colorado Springs C 1466 52 M 5 50-54 29:10.4
66 Linda Downs Centerville OH 1492 50 F 2 50-54 29:16.0
67 Jessica Green 1820 32 F 2 30-34 29:20.9
68 Jodi Allen Centerville OH 1453 35 F 3 35-39 29:22.7
69 Alex Huels Troy OH 1677 22 M 5 20-24 29:25.4
70 Jenna Weber Troy OH 1776 20 F 5 20-24 29:36.5
71 Connie Bishop Centerville OH 1460 49 F 2 45-49 29:43.1
72 Hunter Shelley Huber Heights OH 1748 12 M 2 11-14 29:52.4
73 Dan Corley Centerville OH 1483 53 M 6 50-54 29:54.3
74 Colin Cartwright Dayton OH 1473 23 M 6 20-24 30:00.4
75 Emily Sexton SPRINGBORO OH 1747 18 F 3 15-19 30:03.4
76 Dennis Dirscherl Fairborn OH 1491 78 M 2 75-79 30:13.3
77 Bandit Number 9001 9001 M 2 0- 0 30:32.2
78 Caitlin Cartwright Dayton OH 1472 29 F 5 25-29 30:36.5
79 Rick Peters Xenia OH 1819 50 M 7 50-54 30:38.5
80 Janie Toerner-Brown West Chester OH 1766 57 F 2 55-59 30:53.4
81 Larry Brown West Chester OH 1467 58 M 3 55-59 30:53.9
82 LuAnn Huels 1798 49 F 3 45-49 31:17.5
83 Cynthia Fritz Centerville OH 1654 49 F 4 45-49 31:29.3
84 Edwin Fritz Centerville OH 1655 48 M 7 45-49 31:29.5
85 Bryan Lurz Brecksville OH 1708 17 M 4 15-19 31:46.4
86 Brenda Carter 1831 35 F 4 35-39 31:46.9
87 Tracie Chmiel West Carrollton OH 1480 32 F 3 30-34 31:48.1
88 Welsey Smith 1839 47 M 8 45-49 31:54.8
89 Thomas Greger Kettering OH 1663 50 M 8 50-54 32:01.8
90 Dodi Ingram 1821 52 F 3 50-54 32:12.7
91 Margaret West Franklin OH 1777 59 F 3 55-59 32:21.6
92 Brian Wilson 1812 45 M 9 45-49 32:31.0
93 Lizaida Pagan Springboro OH 1732 25 F 6 25-29 32:52.8
94 Ron Kilgore Xenia OH 1818 69 M 1 65-69 32:59.0
95 Kara Janning Xenia OH 1686 23 F 6 20-24 33:00.1
96 Kelsey Janning Spring Valley OH 1687 22 F 7 20-24 33:00.7
97 Rosemary D'Aloia Centerville OH 1486 50 F 4 50-54 33:01.4
98 Walter Timperman Dayton OH 1765 52 M 9 50-54 33:02.9
99 Lindsey McCaslin West Chester OH 1720 27 F 7 25-29 33:03.6
100 Julie Duffy Carlise OH 1493 42 F 3 40-44 33:09.7
101 Janice Fidishun Waynesville OH 1499 50 F 5 50-54 33:17.2
102 Chuck Gabringer 1789 47 M 10 45-49 33:18.3
103 Cecelia Lowe 1841 58 F 4 55-59 33:25.2
104 Steven Cartwright Dayton OH 1474 58 M 4 55-59 33:45.0
105 Julie Helkowski Powell OH 1670 37 F 5 35-39 33:58.8
106 Sydney Copeland Beavercreek OH 1481 12 F 1 11-14 34:10.2
107 Rhonda Beau-Adams 1799 48 F 5 45-49 34:11.3
108 Cindy Wilson 1810 44 F 4 40-44 34:26.0
109 Cathy Waag Miamisburg OH 1774 53 F 6 50-54 34:36.2
110 Nevaeh Carbon Centerville OH 1470 8 F 2 1-10 34:44.9
111 Bandit Number 9002 9002 M 3 0- 0 34:45.2
112 Timmy Dressman 1794 14 M 3 11-14 35:21.2
113 Emily Owens Spring Valley OH 1729 24 F 8 20-24 35:29.4
114 Amtonina Vasiliu 1845 30 M 6 30-34 35:45.5
115 Vlad Vasiliu 1843 32 M 7 30-34 35:46.2
116 Elena Vasiliu 1842 56 F 5 55-59 35:48.8
117 Irma Vasiliu 1840 30 F 4 30-34 35:49.4
118 Cvasiliv Amton 1838 56 M 5 55-59 35:50.5
119 Connie Vukin Dayton OH 1773 60 F 1 60-64 36:20.8
120 William Wirtz Dayton OH 1783 57 M 6 55-59 36:37.3
121 Joyce Wirtz Dayton OH 1782 58 F 6 55-59 36:38.1
122 Tricia Meredith 1825 40 F 5 40-44 36:52.8
123 Amy Weger 1826 39 F 6 35-39 36:52.8
124 Pat Darling Sharonville OH 1487 75 F 1 75-79 37:14.0
125 Bobbi Ratiff middletown OH 1739 38 F 7 35-39 37:17.9
126 Erin Allen trenton OH 1452 43 F 6 40-44 37:18.1
127 Dan Tassone Loveland OH 1757 54 M 10 50-54 37:53.8
128 Kenneth Scott Dayton OH 1746 66 M 2 65-69 38:18.8
129 Tatjana Emmerich Centerville OH 1496 42 F 7 40-44 38:28.7
130 Dianne Harvey Springboro OH 1667 63 F 2 60-64 38:53.8
131 Patty Ioas Dayton OH 1680 48 F 6 45-49 38:54.0
132 Bandit Number 9003 9003 M 4 0- 0 39:00.7
133 john iwinski kettering OH 1681 64 M 4 60-64 39:16.4
134 Evan Thompson Dayton OH 1762 7 M 3 1-10 39:25.1
135 Larissa Thompson Dayton OH 1763 38 F 8 35-39 39:25.6
136 Sandra Robinson 1802 41 F 8 40-44 39:37.0
137 Robert Wade Dayton OH 1775 65 M 3 65-69 40:20.8
138 Jodi Carter Lebanon OH 1471 44 F 9 40-44 40:23.4
139 Nancy Sweet Springboro OH 1753 59 F 7 55-59 40:24.0
140 Robyn Shelley Centerville OH 1749 31 F 5 30-34 40:46.7
141 Mary Holtvoight 1814 57 F 8 55-59 41:17.5
142 Scott Helkowski Powell OH 1671 41 M 5 40-44 41:30.1
143 Genevieve Harvey Centerville OH 1669 42 F 10 40-44 41:34.8
144 Barbara Tate Beavercreek OH 1759 59 F 9 55-59 41:46.0
145 Jill Harris Centerville OH 1664 60 F 3 60-64 43:30.7
146 Tracy Shelley Huber Heights OH 1750 35 F 9 35-39 43:38.1
147 Rachel Oxley 1796 12 F 2 11-14 43:39.5
148 Hannah Dressman 1797 12 F 3 11-14 43:40.7
149 Jim Borgstrom Centerville OH 1462 77 M 3 75-79 44:31.5
150 Sheryl Baker Fairborn OH 1455 50 F 7 50-54 44:54.6
151 Ray Wylam Fairborn OHIO 1786 77 M 4 75-79 45:01.5
152 Jenna Fisk Centerville OH 1652 9 F 3 1-10 45:16.3
153 Stephanie Hidalgo Centerville OH 1674 27 F 8 25-29 45:16.9
154 Elizabeth Taylor Dayton OH 1760 56 F 10 55-59 45:25.1
155 Kathy Saunders Canal Winchester O 1745 59 F 11 55-59 45:29.1
156 Sam Palumbo Dayton OH 1735 12 F 4 11-14 45:41.6
157 Clifford Johnson Miamisburg OH 1691 61 M 5 60-64 45:48.7
158 Lisa Fulcomer Bellbrook OH 1657 47 F 7 45-49 45:50.8
159 ray plant troy OH 1837 81 M 1 80-84 46:03.4
160 Sheila Lehmenkuler Blanchester OH 1705 61 F 4 60-64 46:19.6
161 Michelle Crawford Centerville OH 1485 32 F 6 30-34 46:20.0
162 Jerry Martin Kettering OH 1712 82 M 2 80-84 46:41.1
163 Velma Joslin Centerville OH 1694 70 F 1 70-74 46:47.8
164 Kathy Burgess 1806 61 F 5 60-64 46:50.5
165 Megan Gilley Centerville OH 1659 31 F 7 30-34 46:51.1
166 Hazel Kremer 1824 81 F 1 80-84 47:02.3
167 Kayla Lamantia Dayton OH 1703 15 F 4 15-19 47:38.7
168 Philip Taylor Dayton OH 1761 54 M 11 50-54 48:16.2
169 Pat Greger Kettering OH 1661 61 F 6 60-64 48:46.5
170 Laura Greger Kettering OH 1660 51 F 8 50-54 48:46.9
171 Kathy Kruse Miamisburg OH 1699 58 F 12 55-59 49:54.3
172 Ed Kruse Miamisburg OH 1700 61 M 6 60-64 49:55.9
173 Colleen Lamantia Dayton OH 1702 47 F 8 45-49 49:56.8
174 Amy Foley Dayton OH 1653 48 F 9 45-49 49:59.4
175 Sarah Gibble Centerville OH 1658 24 F 9 20-24 49:59.7
176 Patrick Ioas Dayton OH 1679 50 M 12 50-54 51:07.5
177 Ellen Develbiss Miamisburg OH 1490 57 F 13 55-59 51:16.3
178 Darlene Williamson Miamisburg OH 1781 53 F 9 50-54 51:16.5
179 Debbie Vose Springboro OH 1771 56 F 14 55-59 51:25.9
180 Jim Vose Springboro OH 1772 56 M 7 55-59 51:26.1
181 Anne-Marie Farley 1834 47 F 10 45-49 51:38.5
182 Mary Flynn 1833 74 F 2 70-74 51:38.9
183 Marie Dzuris Dayton OH 1494 54 F 10 50-54 51:47.2
184 Cindy Brinkman Colorado Springs C 1463 52 F 11 50-54 51:58.7
185 Jim Dean 1829 58 M 8 55-59 53:00.3
186 Debbie Casenhiser Centerville OH 1475 61 F 7 60-64 53:01.3
187 Vicki Nugent Miamisburg OH 1728 44 F 11 40-44 53:24.5
188 ellen vogel 1846 58 F 15 55-59 53:32.0
189 Terri Johnson Dayton OH 1692 49 F 11 45-49 53:43.9
190 Christina Addison Centerville OH 1451 73 F 3 70-74 53:44.2
191 Elizabeth Fischer Centerville OH 1500 61 F 8 60-64 53:51.6
192 Chris van Breukelen 1791 59 F 16 55-59 53:53.5
193 Megan Chillinsky Centerville OH 1479 19 F 5 15-19 54:48.9
194 Christine Chillinsky Centerville OH 1478 49 F 12 45-49 54:49.8
195 Jonathan Janning Spring Valley OH 1685 24 M 7 20-24 55:07.4
196 Alyson Janning Spring Valley OH 1682 19 F 6 15-19 55:07.9
197 Lauren Maltarich Cincinnati OH 1709 27 F 9 25-29 55:09.1
198 Steve Maltarich Cincinnati OH 1710 27 M 5 25-29 55:28.7
199 Kathryn (Liz) Kramer Centerville OH 1697 78 F 2 75-79 55:29.6
200 Catherine Tidwell Centerville OH 1764 73 F 4 70-74 55:29.9
201 Diane Janning Spring Valley OH 1683 51 F 12 50-54 55:32.6
202 Donna Janning Xenia OH 1684 54 F 13 50-54 55:33.3
203 Laura Horton Loveland OH 1675 22 F 10 20-24 55:37.0
204 John Vallo Centerville OH 1769 85 M 1 85-99 56:01.7
205 Joesph Vallo Columbus OH 1768 52 M 13 50-54 56:05.2
206 Barb Farrell Centerville OH 1497 53 F 14 50-54 56:07.8
207 Brian Farrell Centerville OH 1498 41 M 6 40-44 56:08.7
208 Casey Howard Centerville OH 1676 34 M 8 30-34 56:18.1
209 Rhonda Harman 1787 32 F 8 30-34 56:18.6
210 Joan Cutlip 1792 61 F 9 60-64 56:28.3
211 Jeff Cutlip 1793 61 M 7 60-64 56:28.6
212 Mary Jean Megginson Centerville OH 1725 82 F 2 80-84 56:45.0
213 Kim Megginson Kettering OH 1724 53 F 15 50-54 58:44.1
214 Sandra Mants Dayton OH 1711 66 F 1 65-69 58:44.1
215 Dennis Williams Dayton OH 1779 59 M 9 55-59 59:08.1
216 Florence Huels Centerville OH 1678 90 F 1 85-99 59:09.0
217 Sharon Williams Dayton OH 1780 58 F 17 55-59 59:09.4
218 Raymond Joslin Centerville OH 1693 83 M 3 80-84 59:41.9
219 Jessica Saudners Cincinnati OH 1743 29 F 10 25-29 1:00:33.7
220 Karen Beverley Dayton OH 1458 63 F 10 60-64 1:00:34.5
221 Mike Owens Delton MI 1731 62 M 8 60-64 1:00:38.7
222 Jill Owens Delton MI 1730 50 F 16 50-54 1:00:40.9
223 Pat Ceder Centerville OH 1477 76 F 3 75-79 1:01:58.6
224 Donald Brinkman Centerville OH 1464 78 M 5 75-79 1:03:41.1
225 Judith Cathers Miamisburg OH 1476 73 F 5 70-74 1:04:19.7
226 Kelly Fritz Centerville OH 1656 25 F 11 25-29 1:04:20.5
227 Larry Janning Xenia OH 1688 54 M 14 50-54 1:04:37.4
228 Jane Palumbo Dayton OH 1734 73 F 6 70-74 1:06:31.6
229 Gerald Palumbo Dayton OH 1733 73 M 2 70-74 1:06:32.0
1 Quintin Mullin 1795 17 M 1 Top Fin 17:40.1
2 Mitch Biederman 1805 48 M 1 45-49 17:51.1
3 Matt Van Doren Cincinnati OH 1770 29 M 1 25-29 17:59.8
4 Mark Feighery Centerville OH 1815 54 M 1 50-54 19:13.6
5 Michael Nedeff Dayton OH 1727 53 M 2 50-54 19:35.5
6 Joseph Duffy 1790 21 M 1 20-24 19:39.7
7 Samuel Greger Kettering OH 1662 21 M 2 20-24 20:27.7
8 Peter Shorten Dayton OH 1751 25 M 2 25-29 20:52.7
9 Rob Bires Dayton OH 1459 33 M 1 30-34 21:16.8
10 Alec Mathes Dayton OH 1714 28 M 3 25-29 21:48.5
11 Nick Mathes Springboro OH 1718 19 M 1 15-19 21:58.5
12 Gary Mathes Springboro OH 1717 47 M 2 45-49 22:07.1
13 Lenna Kirby Dayton OH 1696 49 F 1 Top Fin 22:18.6
14 Jonathan Caswell 1827 22 M 3 20-24 22:25.4
15 Franklin Walston 1817 31 M 2 30-34 22:28.2
16 Melissa Bunsold Centerville OH 1469 35 F 1 35-39 22:29.4
17 Mike Fessler 1813 49 M 3 45-49 22:52.4
18 David White 1835 45 M 4 45-49 23:28.5
19 Tayton Hess Beavercreek OH 1672 10 M 1 1-10 23:30.2
20 sadie schindler springboro OH 1801 10 F 1 1-10 23:40.7
21 Miriam Paulus Bellbrook OH 1736 58 F 1 55-59 23:49.0
22 Brian Tarbox Middletown OH 1754 31 M 3 30-34 23:52.2
23 Ralph McEldowney Beavercreek OH 1721 46 M 5 45-49 23:57.3
24 DJ White 1836 15 M 2 15-19 24:02.9
25 Mary Jean Tassone Loveland OH 1758 23 F 1 20-24 24:06.0
26 Seth Clark 1828 32 M 4 30-34 24:16.2
27 Mary Reid Dayton OH 1740 28 F 1 25-29 24:16.8
28 Bandit Number 9000 9000 M 1 0- 0 24:33.5
29 Dustyn Bunsold Centerville OH 1468 35 M 1 35-39 24:40.5
30 Chris Pinkelman 1807 43 M 1 40-44 24:44.0
31 Victoria Buckner 1808 42 F 1 40-44 24:47.7
32 Tom Hess Beavercreek OH 1673 38 M 2 35-39 24:47.8
33 Robert Bochenek Beavercreek OH 1461 44 M 2 40-44 24:53.9
34 Victoria Speakes Centerville OH 1752 27 F 2 25-29 25:02.3
35 Nick Wiget Spring Valley OH 1778 21 M 4 20-24 25:12.4
36 Todd Striker 1804 44 M 3 40-44 25:22.6
37 Chris McCaslin West Chester OH 1719 27 M 4 25-29 25:29.0
38 Russ Kremer 1823 58 M 1 55-59 25:32.4
39 Holly Leonard Columbus OH 1706 24 F 2 20-24 25:40.7
40 Laura Kuehn Columbus OH 1701 24 F 3 20-24 25:44.8
41 Daniel Ball Loveland OH 1457 30 M 5 30-34 25:55.8
42 Ed Mathes Dayton OH 1716 62 M 1 60-64 25:56.7
43 sam schindler springboro OH 1800 9 M 2 1-10 26:12.8
44 Brett schindler springboro OH 1811 40 M 4 40-44 26:13.1
45 David Holtvoight 1809 51 M 3 50-54 26:21.9
46 Erin Harvey Springboro OH 1668 37 F 2 35-39 26:57.6
47 Ken Holliday 1830 51 M 4 50-54 27:11.0
48 Kara Ball Loveland OH 1456 30 F 1 30-34 27:25.1
49 Gene Black 1816 70 M 1 70-74 27:29.5
50 Adam Skerl 1844 12 M 1 11-14 27:35.2
51 Jillian Brinkman Colorado Springs C 1465 19 F 1 15-19 27:45.1
52 Trena Lindsay middletown OH 1707 43 F 2 40-44 27:55.5
53 Kristin Pitstick Fairborn OH 1738 28 F 3 25-29 27:59.4
54 Kelly McKinley St. Louis MO 1723 19 F 2 15-19 28:01.7
55 John Corbet Miamisburg OH 1482 79 M 1 75-79 28:12.1
56 Adrienne Mathes Columbus OH 1713 29 F 4 25-29 28:13.8
57 Katie McKinley St. Louis MO 1722 22 F 4 20-24 28:17.5
58 Sue Tarbox Carlise OH 1755 54 F 1 50-54 28:32.5
59 Thomas Anacker Centerville OH 1454 60 M 2 60-64 28:34.6
60 Charlie Giles Centerville OH 1788 63 M 3 60-64 28:35.2
61 Nathan Dermis Springboro OH 1488 15 M 3 15-19 28:49.4
62 Tom Dermis Springboro OH 1489 47 M 6 45-49 28:50.7
63 Patricia Pearce Centerville OH 1737 49 F 1 45-49 28:51.7
64 Eugene Pierce 1822 55 M 2 55-59 29:08.3
65 Steve Brinkman Colorado Springs C 1466 52 M 5 50-54 29:10.4
66 Linda Downs Centerville OH 1492 50 F 2 50-54 29:16.0
67 Jessica Green 1820 32 F 2 30-34 29:20.9
68 Jodi Allen Centerville OH 1453 35 F 3 35-39 29:22.7
69 Alex Huels Troy OH 1677 22 M 5 20-24 29:25.4
70 Jenna Weber Troy OH 1776 20 F 5 20-24 29:36.5
71 Connie Bishop Centerville OH 1460 49 F 2 45-49 29:43.1
72 Hunter Shelley Huber Heights OH 1748 12 M 2 11-14 29:52.4
73 Dan Corley Centerville OH 1483 53 M 6 50-54 29:54.3
74 Colin Cartwright Dayton OH 1473 23 M 6 20-24 30:00.4
75 Emily Sexton SPRINGBORO OH 1747 18 F 3 15-19 30:03.4
76 Dennis Dirscherl Fairborn OH 1491 78 M 2 75-79 30:13.3
77 Bandit Number 9001 9001 M 2 0- 0 30:32.2
78 Caitlin Cartwright Dayton OH 1472 29 F 5 25-29 30:36.5
79 Rick Peters Xenia OH 1819 50 M 7 50-54 30:38.5
80 Janie Toerner-Brown West Chester OH 1766 57 F 2 55-59 30:53.4
81 Larry Brown West Chester OH 1467 58 M 3 55-59 30:53.9
82 LuAnn Huels 1798 49 F 3 45-49 31:17.5
83 Cynthia Fritz Centerville OH 1654 49 F 4 45-49 31:29.3
84 Edwin Fritz Centerville OH 1655 48 M 7 45-49 31:29.5
85 Bryan Lurz Brecksville OH 1708 17 M 4 15-19 31:46.4
86 Brenda Carter 1831 35 F 4 35-39 31:46.9
87 Tracie Chmiel West Carrollton OH 1480 32 F 3 30-34 31:48.1
88 Welsey Smith 1839 47 M 8 45-49 31:54.8
89 Thomas Greger Kettering OH 1663 50 M 8 50-54 32:01.8
90 Dodi Ingram 1821 52 F 3 50-54 32:12.7
91 Margaret West Franklin OH 1777 59 F 3 55-59 32:21.6
92 Brian Wilson 1812 45 M 9 45-49 32:31.0
93 Lizaida Pagan Springboro OH 1732 25 F 6 25-29 32:52.8
94 Ron Kilgore Xenia OH 1818 69 M 1 65-69 32:59.0
95 Kara Janning Xenia OH 1686 23 F 6 20-24 33:00.1
96 Kelsey Janning Spring Valley OH 1687 22 F 7 20-24 33:00.7
97 Rosemary D'Aloia Centerville OH 1486 50 F 4 50-54 33:01.4
98 Walter Timperman Dayton OH 1765 52 M 9 50-54 33:02.9
99 Lindsey McCaslin West Chester OH 1720 27 F 7 25-29 33:03.6
100 Julie Duffy Carlise OH 1493 42 F 3 40-44 33:09.7
101 Janice Fidishun Waynesville OH 1499 50 F 5 50-54 33:17.2
102 Chuck Gabringer 1789 47 M 10 45-49 33:18.3
103 Cecelia Lowe 1841 58 F 4 55-59 33:25.2
104 Steven Cartwright Dayton OH 1474 58 M 4 55-59 33:45.0
105 Julie Helkowski Powell OH 1670 37 F 5 35-39 33:58.8
106 Sydney Copeland Beavercreek OH 1481 12 F 1 11-14 34:10.2
107 Rhonda Beau-Adams 1799 48 F 5 45-49 34:11.3
108 Cindy Wilson 1810 44 F 4 40-44 34:26.0
109 Cathy Waag Miamisburg OH 1774 53 F 6 50-54 34:36.2
110 Nevaeh Carbon Centerville OH 1470 8 F 2 1-10 34:44.9
111 Bandit Number 9002 9002 M 3 0- 0 34:45.2
112 Timmy Dressman 1794 14 M 3 11-14 35:21.2
113 Emily Owens Spring Valley OH 1729 24 F 8 20-24 35:29.4
114 Amtonina Vasiliu 1845 30 M 6 30-34 35:45.5
115 Vlad Vasiliu 1843 32 M 7 30-34 35:46.2
116 Elena Vasiliu 1842 56 F 5 55-59 35:48.8
117 Irma Vasiliu 1840 30 F 4 30-34 35:49.4
118 Cvasiliv Amton 1838 56 M 5 55-59 35:50.5
119 Connie Vukin Dayton OH 1773 60 F 1 60-64 36:20.8
120 William Wirtz Dayton OH 1783 57 M 6 55-59 36:37.3
121 Joyce Wirtz Dayton OH 1782 58 F 6 55-59 36:38.1
122 Tricia Meredith 1825 40 F 5 40-44 36:52.8
123 Amy Weger 1826 39 F 6 35-39 36:52.8
124 Pat Darling Sharonville OH 1487 75 F 1 75-79 37:14.0
125 Bobbi Ratiff middletown OH 1739 38 F 7 35-39 37:17.9
126 Erin Allen trenton OH 1452 43 F 6 40-44 37:18.1
127 Dan Tassone Loveland OH 1757 54 M 10 50-54 37:53.8
128 Kenneth Scott Dayton OH 1746 66 M 2 65-69 38:18.8
129 Tatjana Emmerich Centerville OH 1496 42 F 7 40-44 38:28.7
130 Dianne Harvey Springboro OH 1667 63 F 2 60-64 38:53.8
131 Patty Ioas Dayton OH 1680 48 F 6 45-49 38:54.0
132 Bandit Number 9003 9003 M 4 0- 0 39:00.7
133 john iwinski kettering OH 1681 64 M 4 60-64 39:16.4
134 Evan Thompson Dayton OH 1762 7 M 3 1-10 39:25.1
135 Larissa Thompson Dayton OH 1763 38 F 8 35-39 39:25.6
136 Sandra Robinson 1802 41 F 8 40-44 39:37.0
137 Robert Wade Dayton OH 1775 65 M 3 65-69 40:20.8
138 Jodi Carter Lebanon OH 1471 44 F 9 40-44 40:23.4
139 Nancy Sweet Springboro OH 1753 59 F 7 55-59 40:24.0
140 Robyn Shelley Centerville OH 1749 31 F 5 30-34 40:46.7
141 Mary Holtvoight 1814 57 F 8 55-59 41:17.5
142 Scott Helkowski Powell OH 1671 41 M 5 40-44 41:30.1
143 Genevieve Harvey Centerville OH 1669 42 F 10 40-44 41:34.8
144 Barbara Tate Beavercreek OH 1759 59 F 9 55-59 41:46.0
145 Jill Harris Centerville OH 1664 60 F 3 60-64 43:30.7
146 Tracy Shelley Huber Heights OH 1750 35 F 9 35-39 43:38.1
147 Rachel Oxley 1796 12 F 2 11-14 43:39.5
148 Hannah Dressman 1797 12 F 3 11-14 43:40.7
149 Jim Borgstrom Centerville OH 1462 77 M 3 75-79 44:31.5
150 Sheryl Baker Fairborn OH 1455 50 F 7 50-54 44:54.6
151 Ray Wylam Fairborn OHIO 1786 77 M 4 75-79 45:01.5
152 Jenna Fisk Centerville OH 1652 9 F 3 1-10 45:16.3
153 Stephanie Hidalgo Centerville OH 1674 27 F 8 25-29 45:16.9
154 Elizabeth Taylor Dayton OH 1760 56 F 10 55-59 45:25.1
155 Kathy Saunders Canal Winchester O 1745 59 F 11 55-59 45:29.1
156 Sam Palumbo Dayton OH 1735 12 F 4 11-14 45:41.6
157 Clifford Johnson Miamisburg OH 1691 61 M 5 60-64 45:48.7
158 Lisa Fulcomer Bellbrook OH 1657 47 F 7 45-49 45:50.8
159 ray plant troy OH 1837 81 M 1 80-84 46:03.4
160 Sheila Lehmenkuler Blanchester OH 1705 61 F 4 60-64 46:19.6
161 Michelle Crawford Centerville OH 1485 32 F 6 30-34 46:20.0
162 Jerry Martin Kettering OH 1712 82 M 2 80-84 46:41.1
163 Velma Joslin Centerville OH 1694 70 F 1 70-74 46:47.8
164 Kathy Burgess 1806 61 F 5 60-64 46:50.5
165 Megan Gilley Centerville OH 1659 31 F 7 30-34 46:51.1
166 Hazel Kremer 1824 81 F 1 80-84 47:02.3
167 Kayla Lamantia Dayton OH 1703 15 F 4 15-19 47:38.7
168 Philip Taylor Dayton OH 1761 54 M 11 50-54 48:16.2
169 Pat Greger Kettering OH 1661 61 F 6 60-64 48:46.5
170 Laura Greger Kettering OH 1660 51 F 8 50-54 48:46.9
171 Kathy Kruse Miamisburg OH 1699 58 F 12 55-59 49:54.3
172 Ed Kruse Miamisburg OH 1700 61 M 6 60-64 49:55.9
173 Colleen Lamantia Dayton OH 1702 47 F 8 45-49 49:56.8
174 Amy Foley Dayton OH 1653 48 F 9 45-49 49:59.4
175 Sarah Gibble Centerville OH 1658 24 F 9 20-24 49:59.7
176 Patrick Ioas Dayton OH 1679 50 M 12 50-54 51:07.5
177 Ellen Develbiss Miamisburg OH 1490 57 F 13 55-59 51:16.3
178 Darlene Williamson Miamisburg OH 1781 53 F 9 50-54 51:16.5
179 Debbie Vose Springboro OH 1771 56 F 14 55-59 51:25.9
180 Jim Vose Springboro OH 1772 56 M 7 55-59 51:26.1
181 Anne-Marie Farley 1834 47 F 10 45-49 51:38.5
182 Mary Flynn 1833 74 F 2 70-74 51:38.9
183 Marie Dzuris Dayton OH 1494 54 F 10 50-54 51:47.2
184 Cindy Brinkman Colorado Springs C 1463 52 F 11 50-54 51:58.7
185 Jim Dean 1829 58 M 8 55-59 53:00.3
186 Debbie Casenhiser Centerville OH 1475 61 F 7 60-64 53:01.3
187 Vicki Nugent Miamisburg OH 1728 44 F 11 40-44 53:24.5
188 ellen vogel 1846 58 F 15 55-59 53:32.0
189 Terri Johnson Dayton OH 1692 49 F 11 45-49 53:43.9
190 Christina Addison Centerville OH 1451 73 F 3 70-74 53:44.2
191 Elizabeth Fischer Centerville OH 1500 61 F 8 60-64 53:51.6
192 Chris van Breukelen 1791 59 F 16 55-59 53:53.5
193 Megan Chillinsky Centerville OH 1479 19 F 5 15-19 54:48.9
194 Christine Chillinsky Centerville OH 1478 49 F 12 45-49 54:49.8
195 Jonathan Janning Spring Valley OH 1685 24 M 7 20-24 55:07.4
196 Alyson Janning Spring Valley OH 1682 19 F 6 15-19 55:07.9
197 Lauren Maltarich Cincinnati OH 1709 27 F 9 25-29 55:09.1
198 Steve Maltarich Cincinnati OH 1710 27 M 5 25-29 55:28.7
199 Kathryn (Liz) Kramer Centerville OH 1697 78 F 2 75-79 55:29.6
200 Catherine Tidwell Centerville OH 1764 73 F 4 70-74 55:29.9
201 Diane Janning Spring Valley OH 1683 51 F 12 50-54 55:32.6
202 Donna Janning Xenia OH 1684 54 F 13 50-54 55:33.3
203 Laura Horton Loveland OH 1675 22 F 10 20-24 55:37.0
204 John Vallo Centerville OH 1769 85 M 1 85-99 56:01.7
205 Joesph Vallo Columbus OH 1768 52 M 13 50-54 56:05.2
206 Barb Farrell Centerville OH 1497 53 F 14 50-54 56:07.8
207 Brian Farrell Centerville OH 1498 41 M 6 40-44 56:08.7
208 Casey Howard Centerville OH 1676 34 M 8 30-34 56:18.1
209 Rhonda Harman 1787 32 F 8 30-34 56:18.6
210 Joan Cutlip 1792 61 F 9 60-64 56:28.3
211 Jeff Cutlip 1793 61 M 7 60-64 56:28.6
212 Mary Jean Megginson Centerville OH 1725 82 F 2 80-84 56:45.0
213 Kim Megginson Kettering OH 1724 53 F 15 50-54 58:44.1
214 Sandra Mants Dayton OH 1711 66 F 1 65-69 58:44.1
215 Dennis Williams Dayton OH 1779 59 M 9 55-59 59:08.1
216 Florence Huels Centerville OH 1678 90 F 1 85-99 59:09.0
217 Sharon Williams Dayton OH 1780 58 F 17 55-59 59:09.4
218 Raymond Joslin Centerville OH 1693 83 M 3 80-84 59:41.9
219 Jessica Saudners Cincinnati OH 1743 29 F 10 25-29 1:00:33.7
220 Karen Beverley Dayton OH 1458 63 F 10 60-64 1:00:34.5
221 Mike Owens Delton MI 1731 62 M 8 60-64 1:00:38.7
222 Jill Owens Delton MI 1730 50 F 16 50-54 1:00:40.9
223 Pat Ceder Centerville OH 1477 76 F 3 75-79 1:01:58.6
224 Donald Brinkman Centerville OH 1464 78 M 5 75-79 1:03:41.1
225 Judith Cathers Miamisburg OH 1476 73 F 5 70-74 1:04:19.7
226 Kelly Fritz Centerville OH 1656 25 F 11 25-29 1:04:20.5
227 Larry Janning Xenia OH 1688 54 M 14 50-54 1:04:37.4
228 Jane Palumbo Dayton OH 1734 73 F 6 70-74 1:06:31.6
229 Gerald Palumbo Dayton OH 1733 73 M 2 70-74 1:06:32.0
Wednesday, June 13, 2012
.png)
Team Franciscan Center: Journaling to Wellness
If we agree with Socrates that "the unexamined life is not worth living”, it behooves us to periodically take inventory of our lives. What is working for us? What isn’t? What and how do I really feel about my finances, my overall health, my creativity, etc?
Journaling is one of the most effective means for self-reflection and integration. Journaling allows us to organize our thoughts, and over time, see meaningful patterns that might not be apparent initially.
When it comes to health and wellness, this can be somewhat trickier simply because we are not usually taught to examine our choices in regards to function and performance. In fact, in most cases, the culture tells us to do the exact opposite. Notice many current advertisements for heartburn medications that imply that you can eat whatever you want and when your body sends you signs of discomfort because you have made a poor food choice, you can erase all of that discomfort by taking one simple, magical pill and go right back to eating the same toxic mess again!
This approach, however, while simple, rarely leads to lasting personal change and growth. Only by participating with the whole of ourselves, or as they say, “the good, the bad, and the ugly”, can we move towards higher levels of meaning and function.
Using the Vital Life 8 ecologies or dimensions of wellness as a template for wholeness, journaling can be made more poignant and effective. Debra Stewart has created wellness starting points for each of the 8 ecologies that can serve as the kindling to begin journaling and self- reflecting about our choices in these areas. Eventually, with a little effort and practice, we can build a raging fire of personal transformation and change as we participate with our bodies and with life itself more fully.
I recommend taking these wellness starting points and put them into a binder along with spiral notebook paper. Take a few minutes to engage yourself and answer the questions relating to the 8 ecosystems of wellness. On the notebook paper write down any thoughts or ideas about specific strategies or goals for greater well-being related to each of the 8 ecosystems. Perhaps most importantly, don’t forget to write about how you feel about how you feel. In other words, how do you feel about your current state of wellness. I encourage you to be honest about how you feel. If you are doing terrible right now, say that you’re doing terrible, but include an affirmative corrective statement like, “Even though I’m terrible at controlling my sweet tooth right now, I know that I am capable of tremendous change and growth, and that change can occur in an instant and I am completely open to that change, whenever it may come.”
This is actually a fun process, and like most things, the hardest part is getting started. If you need help I would love to talk with you and guide you through this process. You can make an appointment with me any time to go over our Vital Life starting points and journaling. I look forward to helping you on this journey. Live well!
Dr. Jack Harless,
Manager of The Franciscan Center
Subscribe to:
Posts (Atom)