This month’s exercise is perfect for building up leg strength.
Safety: Have a sturdy chair or person nearby to hold on to if you feel unsteady. Talk with your doctor if you are unsure about doing a particular exercise.
Stand on one foot behind a sturdy chair, holding on for balance.
Hold position for up to 10 seconds.
Repeat 10-15 times for each leg
Repeat 10-15 more times with each leg.
Advanced: Try holding on with one finger or let go of the chair.
No comments:
Post a Comment