Social and Physical Fun and Function Wellness Model
Ted Sickle believes that having a personal wellness philosophy is a good idea, because it helps to act as a filter for one's beliefs about wellness and it helps to form an action plan or strategy for wellness. Ted balances his wellness strategy with moderation; he eats healthy most of the time, and enjoys the pleasures of other foods only on occasion. Ted has exercised throughout his life, enjoying such sports as walking, golf, swimming, and football.Ted recommends for new or returning fitness enthusiasts that walking is a fantastic way to begin.
Socialization is also important in Ted's life as is the emotion of love. Ted feels that love develops over time and whether the love is for an individual or humankind, Ted says it is a "grow-on" phenomena. The more you love the more you can love. It is a process; it does not just happen, "bend and give, be kind, and be willing to go further with socialization is key." After all, it is just a matter of caring.
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