Blue Zones are those areas of our society where people live measurably longer than our present life expectancy models. Researchers are investigating the reasons for these statistics and although it may take years to understand these longevity pockets found throughout our world, reliable and valid themes are unfolding. We may be able to learn from the early stages of this research. The data consistently generated reveals that maintaining socialization as a foundation for healthy choices may be the key. According to the Framingham studies," happiness, smoking, and obesity are all contagious," and in the blue zones, happiness has a greater focus because of the prevalence of strong families and close-knit communities (Monroe, 2010).
Research from the blue zones indicates that their members place a high value on humor and laughter. The elderly and family units take first place when it comes to developing new cultural norms and choices. Blue zone inhabitants contribute through volunteerism and maintaining strong social circles especially when it comes to physical exercise and a purpose-driven lifestyle. What does your blue zone look like? You can make inspiring changes in your life and others by seeking socialization and positive relationships. According to Monroe (2010), it turns out that "friends, unlike diets, are much more likely to be longer-term undertakings."
~Debra
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